This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! We don’t need to tell you that the foods ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

No. Brain fog? Hard to answer – with ADHD there’s always ... Protein keeps our muscles strong as we age, and can help prevent ...

Scientists have successfully reprogrammed astroglia, a type of brain support cell, into neurons that mimic specific ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Boosting Brain Protein Levels May Slow Decline from ... that older people with mild cognitive impairment who engage in high levels of activities such as word games and hobbies have better memory ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...