These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! We don’t need to tell you that the foods ...

As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

Scientists have successfully reprogrammed astroglia, a type of brain support cell, into neurons that mimic specific ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

Boosting Brain Protein Levels May Slow Decline from ... that older people with mild cognitive impairment who engage in high levels of activities such as word games and hobbies have better memory ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Almonds and walnuts both contain plant-based protein ... "Walnuts are particularly high in omega-3s and are beneficial for the heart and brain," Rizzo says. These compounds also have anti ...