Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...