A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The amount of time it takes to build muscle is the same, regardless of the body part. For example, if you regularly train all muscle groups, your arm muscles don't grow faster than your leg muscles, ...

“Secondly, the trick to grow any muscle is to hit it from all ... but also helps you to build powerful and balanced upper arms." Stand with your feet shoulder-width apart with your dumbbells ...

RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps It's important to note that although compound exercises set the foundation for muscle size, you shouldn't nix isolation exercises ...