A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Tricep dips are a fantastic addition to any workout routine because they strengthen key upper-body muscles with just your body weight. They help build size and definition in the triceps, improving arm ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell ... Bows & Arrows This exercise works the muscles in your upper back and shoulders. Try it with dumbbells ...

Here are some crucial pointers for efficiently gaining muscle in less than a month. Lifting weights and being consistent with it is essential for building muscle. Sets of at least ten repetitions ...

You can use bands to perform many of the same exercises you'd do with dumbbells or other weights, which can help you build strength and muscle in your arms. Pick the right band for your needs ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps It's important to note that although compound exercises set the foundation for muscle size, you shouldn't nix isolation exercises ...