Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Building muscle involves the repair of microtraumas ... and your testosterone levels -- which is why men typically have more muscle than women. Other hormones, including human growth hormone ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

Mescal proved that to add serious muscle size there are no shortcuts. “Both men and women can gain similar amounts of muscle from a percentage perspective, but it requires two very important ...