Vitamin D plays a role in regulating blood sugar levels too. Hence, Manpreet recommends getting "sun exposure for at least 15 ...

Gradually reduce sugar intake to minimize these effects ... There are plenty of natural, healthier alternatives that can satisfy sugar cravings without the need for processed sugars.

Scientists may have found a way to help the body naturally produce more of an Ozempic-like hormone, to curb sugar cravings and improve metabolic health. Glucagon-like peptide-1 (GLP-1) is a ...

There are physiological and psychological mechanisms that make us crave and overeat sugar. While we can’t rewire our brains to stop craving sugar, we can decrease the urges of those cravings.

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Have you ever felt an uncontrollable urge for a specific food, like a chocolate bar or salty chips? You’re not alone. Food cravings are common and often leave ...

Utilise Natural Supplements: Another example is cinnamon berberine, which has an influence on blood sugar levels through several processes. To reduce cravings, include a balance of low-GI ...

A new study finds that craving sugar is driven in part by particular gut microbes that ... This appetite-suppressing effect ...

Image Source : FREEPIK Expert shares tips to control sugar cravings in winter. The winter season has arrived. In this season, the craving for food and drink often increases. Especially the desire ...

A world without ever eating our favorite foods is not one worth living in. That being said, it’s okay to treat yourself from time to time which can help create a healthy relationship with food and ...