How can you get a stronger core? Stylist Strong trainers answer ... A strong core has a myriad of benefits – from reducing back pain to improving posture – that can help in both your exercise ...

Plus, getting stronger can increase mobility as you age ... you’ll know it’s time to go back up. If you’re more experienced, place the bars right below your limit, allowing for the full ...

“I feel like because technology is such a large part of our lifestyle now, people are trying to get back to basics a little .