Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

So if you lose 1lb (0.45kg) a week you could hope ... Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from person to person, so even if you ...

“It is the fat you want to lose.” Indeed, a study from France found that while ... Use an upbeat playlist: “Create an upbeat ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

While most people hope for fast, rapid weight loss ... balanced diet and getting regular exercise could help you lose overall fat, which may contribute to belly fat loss. Weight loss occurs ...