A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

AND WHAT LONG TERM CHANGES AM I WILLING TO MAKE TO BE SUCCESSFUL? IF YOU WANT TO LOSE 20 OR 30 POUNDS, I’M NOT SURE YOU REALLY NEED SURGERY. IF YOU HAVE DIABETES, SLEEP APNEA, YOU KNOW ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.