A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.
Dear Carolyn: My girlfriend of two years could stand to lose about 20 pounds ... But I’m not sure I want to be married to someone who puts on 10 pounds every two years and then sits around ...
“I don’t want you to lose weight!” she cried. “You’re comfy!” ...
AND WHAT LONG TERM CHANGES AM I WILLING TO MAKE TO BE SUCCESSFUL? IF YOU WANT TO LOSE 20 OR 30 POUNDS, I’M NOT SURE YOU REALLY NEED SURGERY. IF YOU HAVE DIABETES, SLEEP APNEA, YOU KNOW ...