If you perused workout videos at a video rental or electronics store, you more than likely came across a few titles by Kathy Smith. Perhaps best known for her workout VHS tapes during the 1990s ...

Welcome to my Timeless Collection I hope youll enjoy these DVDs containing my favorite and most effective workouts from the past What was great then is still great today and I think youll agree ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

The former Lynx star turned associate head coach, Katie Smith is praised for her work with Bridget Carleton and Kayla McBride ...

Kathy Smith joined WSAZ as an Account Executive in June of 2011. In 2013 she left the station, but returned in February of 2019. She is your expert in Digital Marketing Platforms and can help ...

The new Olin Fitness Center (above), constructed between Ainsworth and Scott gymnasiums, offers the Smith community a spacious ... tastes of the students who eat in campus dining rooms, says Kathy ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

“Longer tongs, ranging from 16 to 18 inches, are suitable for grilling,” says chef Ashley Keyes, “while shorter ones, around ...

One piece of equipment often overlooked by lifters is the Smith Machine. The Smith machine was invented in the early 1950s by the Godfather of fitness, Jack LaLanne, and later refined by Rudy Smith, a ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

GU, Uniqlo’s sister brand, officially launched in the States today with its e-commerce site and New York City flagship store, ...