If you perused workout videos at a video rental or electronics store, you more than likely came across a few titles by Kathy Smith. Perhaps best known for her workout VHS tapes during the 1990s ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

1:38 Denise Austin shares three exercises to build up your back and core muscles. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in ...

This radically simple core workout can build strength and improve your overall fitness and mobility. This radically simple core workout can build strength and improve your overall fitness and mobility ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. 3:52 After Will Martin was hospitalized for injuries ...