Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

The goal of the keto diet is to induce ketosis ... first to see if the pros and cons of this particular eating plan are best for your personal health history. We earn a commission from partner ...