Modification: March your knees up toward the chest, eliminating the hop. It's generally safe for anyone to do cardio workouts. Some people may want to practice caution when doing plyometric exercises.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

On hands and knees, put one end of the mini band ... Prioritize fueling up with carbs pre-workout and eating protein after your lifts to ensure you’re getting enough nutrients to support the ...

I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during my ...

Bend your elbows back using your triceps to move you up and down. If you don’t have a dip bar, try performing dips off an exercise ball or bench. Keep your feet on the ground and knees bent at a ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

These five easy exercises enhance strength and balance. Incorporate push-ups, high knees, chair dips, lunges, and side planks ...

With control, straighten knee and stand back up. Repeat. Then switch sides. Why it works: This exercise works your gluteus maximus, which plays a big role in hip extension during the push-off ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Dead butt syndrome or gluteal amnesia can arise after you’ve spent too much time sitting and your glutes—gluteus maximus, ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...