Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. This exercise trains ... is to sit all the way up so that your chest almost reaches your knees, with a straight ...

The mountain climber is a low-impact cardio exercise that works your whole body, and especially your abs. You incorporate the ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

This exercise is called the Reach and Roll. It's great for the mobility of your upper back, your ribs, and your shoulders. We're first going to start by lying on your side with your knees bent up ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Fire up your entire midsection during your next strength workout with these ... Keeping your abs engaged and arms straight, lean forward at your knees, allowing the abs roller to roll out in ...