A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

lean muscles. Ready to get started on this transformative journey? Let's dive into our 30-day body recomposition workout plan ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Here are some foolproof ways to approach body recomposition so you can reach your fitness goals ... body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

When you’re not feeling deprived, you’re more likely to stick with your plan and see it through to your goals. The second part of Nagano Lean Body Tonic’s approach is boosting metabolism.