Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Lean mass includes muscle, bones, ligaments ... fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a long ...