Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Follow the advice in The Lean Belly Prescription ... better to diet and exercise than fat elsewhere on the body. Aim to reduce waistlines to less than 35 inches for women and 40 inches for ...

An OB/GYN has shared her tips for making menopause easier.Every day in America, an estimated 6,000 women reach menopause — ...

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Your body composition is the ratio of fat mass to lean mass in your ... once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and ...

This amino acid is known for its muscle-building prowess. If you already have enough fat in your diet but need to boost your protein intake, look no further than fish. It's one of the best lean ...

It's difficult for women to reach the same amount of muscle ... sluggishness and trouble carrying out regular tasks. So, gain lean muscle mass by adopting a balanced lifestyle that incorporates a diet ...

But that really does mean getting a good balance between the two; some body fat is healthy especially for us women as being ... strength and lean muscle. The role of nutrition in changing your ...