The lower back, around the lumbar spine, is where most back pain tends to occur. This type of pain can develop on the right or left side of the spine. The pain can vary from person to person, but may ...

Achy back? You're not alone. We’ve all dealt with pain ... Then, lower the right arm down to touch the right shin. Lift the ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain ... Stack your left foot on top of the right and pull your right side up away ...

A recent study showed that lower back pain prevalence increases with age (wahoo!) and is higher in women than in men. Around 90% of people who have periods have experienced PMS (premenstrual ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Do yoga every day. Do you experience lower back pain? Here are 5 things to do to get instant relief and go back to sleep peacefully. For long, it has been known that movement can take care of a ...

However, lower back pain from ... and raise your left arm behind you until your hand nearly touches the floor. Return to the staring position and repeat on the opposite side.

Do yoga every day. Do you experience lower back pain? Here are 5 things to do to get instant relief and go back to sleep peacefully. The 'Rhode' founder, in a selfie posted in an Instagram story ...