Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Want to get big legs ... gym with a good spread of free weights," he adds. If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will ... On days before or after a day such as this, you can focus on cardio only ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Maybe you've got the gym membership and the gym clothes, but do you have the right bag? This is the final piece of the puzzle that you may be missing, the piece that will carry you to the workout ...