A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Use the reverse lunge during any portion of your workout. It's normal to have one leg slightly stronger than the other. When ...

Weight training exercises are the preferred method ... Bodyweight squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Weight loss is the most common fitness goal people ... Start this interval workout with your legs outside of the belt. Set ...

Regular exercise and right food can help reduce the severity of PCOD symptoms like abdominal weight gain, irregular periods, male pattern hair loss and infertility. There are many factors that ...