Get ready to boost your brisk walk to a boosted walk with intervals ... warm up walk A brisk 4 5 and 55 mph pace Mile markers that allow you to choose 1 or 2 miles Multimuscle moves A cool down ...
Start losing weight and trimming fat with Leslie ... Walk Away the Pounds 7-Day Calorie Blast! Choose from 7 different workouts, all on one exciting DVD! DVD INCLUDES OVER 200 MINUTES OF WORKOUTS ...
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