When you’re on a low-carb diet, a trip to the grocery store can be overwhelming—especially if you’re trying to avoid ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...