A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Looking to drop 20 pounds quickly? Here are 5 steps to help you shed the weight! Harris Retakes Lead in Critical Swing State: Polling Average Andrea Mitchell is ending her MSNBC show after 16 ...

I didn’t think the program would help me lose weight, but the biggest change ... By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love: Hyrox races.

She revealed in March that she had gained weight while dealing with depression. “I’ve gained over 20 lbs. in the past few months from being depressed,” she shared on social media at the time.

20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average of 47 pounds. Men shed more pounds than women. Both men and women reported ...