A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Looking to drop 20 pounds quickly? Here are 5 steps to help you shed the weight! Harris Retakes Lead in Critical Swing State: Polling Average Andrea Mitchell is ending her MSNBC show after 16 ...

“I’ve gained over 20 lbs. in the past few months from being depressed,” she wrote at the time. “I’m doing a lot better now and have learned to do opposite action when I don’t feel like ...

20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average of 47 pounds. Men shed more pounds than women. Both men and women reported ...

The insider added that Shelton recently gained 30 pounds, which is concerning Stefani. Shelton allegedly wants to lose 20 pounds, “but he can’t seem to stick to a healthy diet no matter how ...