A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

I really started looking after myself and prioritizing exercise. I started going to the gym multiple times a week, but most of ... By December, I’d lost about 20 pounds. After I went back ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week ... calories at rest. An 8-week study including ...