Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

The foods we consume can be one factor in belly fat loss or gain—keyword: One. Aside from diet, one of the biggest reasons people struggle to lose weight in their midsection ... “This move targets the ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Shifting stubborn belly fat can be a daunting task ... five crucial steps to help you shed pounds around your midsection without resorting to drastic dieting measures. Dr Sara Kayat, a regular ...

How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI, is a more accurate measure of health risks.

watching your diet to extremes like surgery. But is it ever worth it? Here are natural ways of losing that belly fat without breaking a sweat: Avoid foods rich in trans fats Chances are you use a ...