Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A fitness expert breaks down the five best dumbbell workouts to lose belly fat and achieve a toned, sculpted core.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Besides standard squats, you can practise jump squats to fire up those leg muscles. Jump squats help burn fat, targeting your glutes, quads and hamstrings. Jumping jacks can be done at any time ...

Mountain climbers target belly fat. This exercise works on your whole body, by engaging multiple muscle groups, including your core, arms, and legs. Mountain climbers also improve cardiovascular ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

However, there were no significant changes in fat mass between the leg that had been ... There are no hard-and-fast rules when it comes to where you’ll lose weight first. This changes from ...