We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting ... and taco truck one day.

It’s easy to lose 10-15 kgs weight ... diet plan suggested in the reel is made based on the concept of calorie restricted, high protein diet but following the same type of plan for 30 days ...