Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...
If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...
If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...
"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.
"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...
Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...
“It is the fat you want to lose.” Indeed, a study from France found that while both intervals and moderate-intensity exercise ...