Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fat tissue may commit weight to memory ... The findings point toward a reason for the “yo-yo” cycle, in which people repeatedly lose and regain weight, says Ferdinand von Meyenn, an epigeneticist at ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

“It is the fat you want to lose.” Indeed, a study from France found that while both intervals and moderate-intensity exercise ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...