A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to lose weight. Four somatic exercises that may help with weight ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The first step of any weight loss transformation process is to start somewhere and to start effectively. We all know that the more results you see, the more motivated you feel. Hence, we’ve put ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.