you want a food that is delicious, healthy, and a little bit interesting. These breakfast hash egg cups are tasty and ...

A low carb smoothie, like one that includes avocado ... Frittata is a filling breakfast food that can be made with meats and vegetables. Recent research shows that eating red meat doesn’t ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Replacing breakfast with butter in your coffee is not a good idea. Other high fat dairy foods like cheese can be a good option if you’re on a low carb diet. Cheese also has protein, which can ...

You can make it using fathead pizza dough – a low-carb, gluten-free dough recipe – for those ... Of course, what matters is the nutritious quality of your breakfast food. It makes a big difference if ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Going low carb short-term is safe for most people ... Pancakes are the ultimate breakfast food but are usually off-limits to those counting carbs. This recipe minimizes carbs by using grain ...

Low-carb foods have become more sought-after as low ... you can eat and they're incredibly versatile. Scramble them for breakfast or hard boil them to keep in the fridge for snacks.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or vice versa. Case in point, a "wellness culture BS busting dietitian" is ...