Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...