I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched o ...

You won’t even notice this healthy, low-carb swap of quinoa for rice. Quinoa is a slightly nutty seed that has the same ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

The internet is no safe haven for Nicholas Sparks’ chicken salad recipe. The bestselling author ... sugar in if you can use Splenda?” The low-carb modification quickly sparked a wave of ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

We rounded up some of the best easy-to-make Thanksgiving recipes to take your holiday meal to the next level this year.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...