I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched o ...

You won’t even notice this healthy, low-carb swap of quinoa for rice. Quinoa is a slightly nutty seed that has the same ...

The internet is no safe haven for Nicholas Sparks’ chicken salad recipe. The bestselling author ... sugar in if you can use Splenda?” The low-carb modification quickly sparked a wave of ...

this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...