How to pick a yogurt that tastes great and is good for you
It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...
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2 Smoothies to Boost Your Energy Before and After Exercise
Ingredients 1.8 oz of oat bran 1 low-fat strawberry yogurt 2 egg whites 10 oz milk 1 ripe banana First, cook the egg whites separately by microwaving them for two minutes at medium power.
17 Yogurts With More Sugar Than a Jelly Donut
Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a jelly donut.
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I'm a dietitian who used to work at Trader Joe's. Here's what a typical grocery haul looks like for me.
Trader Joe's organic low-fat yogurt strawberry smoothies give me a quick pick-me-up. Having premade smoothies on hand helps me honor my hunger in a timely fashion when I need a boost of energy ...