When the dumbbell approaches chest or abdomen height ... Even the most advanced lifter can benefit from dumbbell-only leg ...

The workout is made up of seven exercises ... Keeping your core engaged, bend your elbows to lower your chest between the ...

Pull the weights up toward your shoulders and chest, like you would for ... they should remain here throughout the exercise. Step your right foot back and lower down until there is a 90-degree ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Chest day workouts generally fall into one of two ... Bend your elbows slightly, then lower the weights down to the sides, moving only at the shoulders. Lower down only to a comfortable point ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Two key details to keep in mind: pull the weight towards your stomach and not your chest and also ... order to drop the dumbbell lower. Bicep curls are one of those few exercises that don't ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Now, let's explore the best exercises for lower belly fat ... Grab the end of one dumbbell in both hands and hold it by your chest with your elbows underneath. Stand with one foot about three ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...