Postmenopausal women (12 or more months after last reported menstrual cycle) are needed to participate in the PROWELL study. The Center for Human Nutrition at the U of A is conducting a research study ...

This piece seeks to guide in identifying the optimal protein supplement for women. When it comes to protein supplements, there are several types to choose from, including whey, casein, soy ...

When it comes to food, protein is the MVP for basically every system in the body. And you’re probably not getting enough of ...

But the truth is, when you simply start focusing on eating more protein, at every meal and throughout the day, good (healthy) things tend to follow. Those are just a few of the reasons why Women's ...

of protein for adult women and 56 g for adult men, per the AHA. According to the U.S. Department of Agriculture (USDA), lean protein sources have less than 10 g of total fat and 4.5 g or less of ...

This wide variety makes the task of identifying the best protein powder for women quite difficult. By focusing on women’s distinctive nutritional requirements and choosing the most suitable ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Women's Health, Shape, Healthline, Popsugar and more. Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body ...

As an example, if you weigh 60kg you’d aim for 45g of protein a day. On average, this means men should eat 55g and women 45g of protein daily (51g if you’re pregnant). That’s about two palm ...

Advocates say the number of women in politics is on the rise. The province of Manitoba made similar history in 2021, when Heather Stefanson became the first woman to take on the mantle of premier.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. A well-balanced diet always includes protein ...