6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...
Rolling Out10d
How is muscle strength and longevity connected?
Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
FoodNavigator-Asia6d
High-quality pea protein – studies show benefits for muscle mass maintenance and healthy ageing
As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...
Medical Xpress19d
Eating more protein could help chemotherapy patients with colorectal cancer keep crucial muscle mass
Despite not fully reaching the target, this increase in protein was associated with a positive trend in maintaining muscle mass. Almost 60 percent ... who have an ostomy after surgery, or ...
4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss GLP-1 Medications
You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...