our mental diet—a concept introduced by author Neville Goddard. Just like certain foods nourish our bodies, the thoughts and experiences we consume fuel our emotional and psychological well-being.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Oct. 25, 2024 — Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new ... At-Home Brain Stimulation for Depression Is Safe and ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Mental health and productivity are closely linked ... There are many lifestyle approaches, such as prioritizing sleep, eating a healthy diet, exercising regularly, and setting boundaries between ...

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Those with mental health conditions may be labeled, stereotyped, or discriminated against as a result. For example, someone with a mental health condition may be called “crazy” or “dangerous”.

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...