What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Sleep disruption: Late-night social media use can interfere with sleep patterns, which is crucial for mental health and brain ...

These results are significant and timely, as mental health problems are ... Oct. 9, 2024 — There is new evidence that the cells responsible for communication in the brain may be structured ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...

Early exposure to harsh parenting during preschool years can have widespread effects on the organization of the entire ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

“HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani. “HIIT’s varying intensity also keeps the brain engaged ...