An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Curating a mental nutrition plan that strengthens emotional resilience ... As part of your mental health diet, choose to surround yourself with relationships that nourish your mind.

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis ... diet is associated with decreased risk of mental disorders, including cognitive decline and ...

The Maker's Diet: The 40-Day Health Experience That Will Change Your Life Forever encompasses physical, spiritual, mental ... this new eating plan is rich in whole, organic foods and eventually ...

Other claims of this diet are that it can fight inflammation, lower blood sugar in people with diabetes, and improve mental health ... not a plan that dietitians or health professionals advocate ...

Lastly, strict dieting is linked to poorer mental health outcomes and can contribute ... This can help you plan your diet over a specific period of time and ensure that weight loss during this ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Crafting a wellness plan goes beyond merely jotting down aspirations—it’s about creating a sustainable blueprint for a healthy life that addresses your physical, mental, and emotional needs. Whether ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...