Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Activities like yoga and Pilates are especially ... and enhancing your natural beauty by caring for your mind, body, and ...

We offer the most innovative Mind Body therapies that provide the best ... We believe the human spirit is strong and transcend any event that has occurred in life. Our interventions will allow ...

Mind, body and spirit is the focus for 2024 programming ... and exercises to improve mobility and strength for everyday activities. As the calendar turns to a new year, it’s time for many ...

Building alongside the fast-growing population is the number of activities residents can enjoy. “We started slowly with exercises, intended to keep our residents in shape,” says activities ...

The latest trend has captured the attention of younger generations, with members of Gen-Z booking trips that emphasize wellness and physical activities ... feed the mind, body or spirit." ...

Through awareness of mind, body, heart & spirit, we deepen the healing process. By inviting all parts of the self in our work together, we can get to the root of issues and resolve them to completion.

Mike Drabenstott sits down with yoga instructor Claudia Simpson to talk about the mental and physical benefits of doing yoga, ...