Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

My work with children, adolescents, individuals, couples and families is designed to restore trust, joy & zest and to develop meaningful connections ... lifestyle, mind, body and spirit through ...