These networks send signals in the brain, and they play a role in attention and focus. This mind-body practice eases stress and boosts mental health. Now, research reveals that it may actually ...

Starting your day with brain-boosting habits can improve focus, mental clarity, and overall happiness. These morning routines ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Sculpting the Brain (Without Chisel or Scalpel) Dec. 10, 2024 — Researchers report that they have successfully tested a novel approach for teaching the human brain to learn through external ...

As journalists who cover the mind and brain, we are continually ... We know that our brain and body are connected, but it’s easy to forget just how much one can influence the other.

As the breath moves, the mind moves,” he said ... Breathing sends signals from our body to our brain through the vagal nerve, and slower and deeper breaths activate the nerve more potently ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated in the “priming stage,” with increased heart rate, breathing ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

Marijuana — also called weed, grass, or pot, among other names — is a mind-altering substance ... all react with receptors in your brain that control body functions such as hunger, feelings ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Mind mapping is a powerful visual tool designed to help people organise their thoughts, explore ideas, and solve problems ...