The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a ...

These sessions, spread across the months, cover a diverse range of topics to cater ... to cultivate a healthier mind, body, and spirit. From cutting-edge wellness loungers to empowering workshops ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Health, wellness and life skills provides students with ... navigating health and safety; mind and body balance; and life skills. Some topics and experiences within these areas include: Modules are ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

At Mosaic Mind & Body Wellness, we believe healing should be accessible to all. I engage clients’ brains natural ability to heal itself from complex trauma through the use of EMDR, Early ...

Smith added, "At IHG Hotels & Resorts, we’ve seen more guests incorporating wellness into their travels – whether it’s to feed the mind, body or spirit." Gabby Beckford, a Gen Z content ...

Forget the traditional spa experiences you've come across until now, experiential wellness is paving the way – post ... discover the best spa experiences right now to revitalise mind and body. The ...