The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a ...

These sessions, spread across the months, cover a diverse range of topics to cater ... to cultivate a healthier mind, body, and spirit. From cutting-edge wellness loungers to empowering workshops ...

Mental Health Wellness Month serves as a reminder that taking care of your mind is just as important as caring for your body. This story was initially reported by a journalist and has been ...

Wellness is the state of being healthy in body and mind as the result of deliberate effort. At Mind and Body Wellness we are a true partner and fully committed to our patients recovery.

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

Health, wellness and life skills provides students with ... navigating health and safety; mind and body balance; and life skills. Some topics and experiences within these areas include: Modules are ...

Close your eyes and take slow, deep breaths, filling up your belly. Imagine your body melting into the ground, letting go of all tension. This pose is great to practice before bedtime or after a ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

At Mosaic Mind & Body Wellness, we believe healing should be accessible to all. I engage clients’ brains natural ability to heal itself from complex trauma through the use of EMDR, Early ...