Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

And he's shared it with social media users in a bid to promote healthy eating. He said: "This is what I take for my lunch ...

Annie Korzen, 85, says eating the same dinner as her husband, Benni, feels like a "sacrifice." ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... several health conditions. A 2021 study found that eating fish ...

Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners ...

And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. Plant-based eaters know that tofu is a fantastic source of protein ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

The UK has an ageing population, which means that dementia rates are expected to soar in the coming years - but making a few ...

A surge of food recalls linked to outbreaks of E. coli, listeria and salmonella have consumers on high alert. Experts discuss ...